EMDR therapy is an evidence-based treatment for those struggling with mental health issues such as anxiety, depression, and post-traumatic stress disorder. While the therapy is relatively new and not widely known, it is quickly gaining traction among mental health professionals and those seeking therapy.
Here are 10 reasons why you should look into EMDR therapy treatment.
- EMDR Therapy is Evidence-Based:
EMDR therapy has been extensively researched and has been found to be effective in treating a range of mental health issues. Research has found that EMDR therapy can reduce anxiety, depression, and PTSD symptoms. - EMDR Focuses on the Present:
One of the main benefits of EMDR therapy is that it focuses on the present rather than the past. This means that you don’t have to spend time digging through the past in order to find relief from current symptoms. - EMDR is Non-Invasive:
EMDR therapy is a non-invasive treatment that doesn’t require any medications or other types of interventions. Instead, the therapy focuses on using eye movements, imagery, and body sensations to reduce distress. - EMDR is Fast-Acting:
One of the major benefits of EMDR therapy is that it can provide relief from symptoms relatively quickly. Studies have found that EMDR can provide relief from symptoms within just a few sessions. - EMDR Can Help Treat Trauma:
EMDR therapy has been found to be particularly effective in treating trauma-related disorders such as PTSD. Studies have found that EMDR can reduce symptoms of PTSD in as little as three sessions. - EMDR Can Help With Anxiety:
EMDR therapy has been found to be effective in treating anxiety disorders. Studies have found that EMDR can reduce symptoms of anxiety in as little as one session. - EMDR Can Help With Depression:
EMDR therapy has been found to be effective in treating depression. Studies have found that EMDR can reduce symptoms of depression in as little as two sessions. - EMDR Can Help With Addiction:
EMDR therapy has also been found to be effective in treating addictions. Studies have found that EMDR can reduce cravings and help people to cope with triggers in as little as one session. - EMDR is Safe:
EMDR therapy is a safe and effective treatment that can help people to reduce symptoms and make positive changes in their lives. - EMDR is Accessible:
EMDR therapy is available through many mental health providers and is usually covered by health insurance. This means that it is an accessible treatment option for those who are struggling with mental health issues.
If you’re looking for a safe, non-invasive, and evidence-based treatment option, then EMDR therapy is definitely worth looking into. The therapy has been found to be effective in treating a range of mental health issues and can provide relief from symptoms relatively quickly.
