Introduction Anxiety is a common experience that can manifest as excessive worry, restlessness, or unease. Although some degree of anxiety is natural, chronic anxiety can interfere with daily life and overall well-being. Fortunately, there are several strategies you can adopt to manage and alleviate anxiety. In this blog post, we’ll explore seven practical tips and […]

Embarking on the journey of therapy can be both exciting and daunting. One of the most critical aspects of this process is finding a therapist who resonates with you and understands your unique needs. But with so many therapists and therapy styles to choose from, how can you be sure you’re making the right choice?

You can take advantage of EMDR therapy in Puerto Rico to effectively deal with a traumatic experience. This evidence-based therapy uses a combination of techniques, such as eye movements, hand-tapping, and sound, to help you reprocess your traumatic memories. During the process, a professional will guide you through a series of eye movements designed to

EMDR therapy is an evidence-based treatment for those struggling with mental health issues such as anxiety, depression, and post-traumatic stress disorder. While the therapy is relatively new and not widely known, it is quickly gaining traction among mental health professionals and those seeking therapy. Here are 10 reasons why you should look into EMDR therapy

There are generally three basic attachment styles developed during early childhood: secure, anxious and avoidant. These attachment styles often relate to one’s experiences with his or her primary caregivers. If caregivers were attentive, available and responsive, a secure attachment is usually developed.  This early relationship is thought to influence your intimate relationships as an adult. Anxious

As the holiday season descends upon us, it is no surprise that many people begin to feel an increase in stress. Maybe you are feeling pressure or concern about family get-togethers or perhaps you really miss your family and you won’t see them this year. For some, holidays bring up some not so jolly memories

With the coming of a new year comes many changes as we say goodbye to 2017. What would you like 2018 to look like for you? If there is one thing that you could do this year  that would make your life richer and more fulfilling, what would it be?