Introduction Anxiety is a common experience that can manifest as excessive worry, restlessness, or unease. Although some degree of anxiety is natural, chronic anxiety can ...

Embarking on the journey of therapy can be both exciting and daunting. One of the most critical aspects of this process is finding a therapist ...

You can take advantage of EMDR therapy in Puerto Rico to effectively deal with a traumatic experience. This evidence-based therapy uses a combination of techniques, ...

EMDR therapy is an evidence-based treatment for those struggling with mental health issues such as anxiety, depression, and post-traumatic stress disorder. While the therapy is ...

There are generally three basic attachment styles developed during early childhood: secure, anxious and avoidant. These attachment styles often relate to one’s experiences with his or ...