The Invisible Effects of Hurricane Maria
The powerful winds have abated, and the torrential downpour has ended, but many are still feeling the effects of Hurricane Maria. These effects are often unseen, yet have the ability to wreak a different type of havoc over time. While it may be tempting to push forward without taking stock of what you experienced, it can actually lead to more problems down the road.
Our community was tremendously affected by Maria. Whether it was fear, damage to your home, vehicles, or displacement, the effects are endless and continue to affect the island. While most of those around us appear to be functioning as normal on the outside, there is usually more going on behind the scenes. Many people have symptoms such as heightened stress, anxiety, trouble sleeping or sadness that are not as easily noticed. Most people were thrown off of their normal, healthy routines and there is a lot of stress that surrounds the rebuilding, relocating and restarting of your life. Unchecked, distress behaviors often have the ability to make daily difficulties much worse; leading to increased irritability, feelings of hopelessness, increased smoking or alcohol abuse. Previous problems in your relationship, at work/school will be magnified following a major disaster while mental and physical health conditions are often exacerbated by such an event. Typically, this does not happen all at once, but tends to worsen over time. While much of this is normal following a major event like Hurricane Maria, if these symptoms are affecting your ability to function in a positive way, it is time to take a further look into what you may be feeling and experiencing.
Not surprisingly, researchers have found that incidences of Post-Traumatic Stress Disorder (PTSD) increase 15%-20% following the aftermath of a major disaster. It is not a matter of “toughing it out” but rather, a matter of taking time to check in with yourself, being honest with how you are feeling and seeking support if necessary. Strength and resiliency is about being honest about your feelings and seeking support when you need it.
In children the effects will be different and harder to notice. Difficulties at school, difficulty sleeping, eating or moving back into the routine are common. Children typically won’t “talk” about how they feel like adults do, but instead express their thoughts and needs through play and physical activity.
If you have noticed any of the above symptoms, it may be time to explore the situation further. Please feel free to contact me at katherinemalavendalpc@gmail.com or (787) 414-3048
